Hi, I’m

Biologist turned Breathwork Facilitator & Sacred Frequency holder.

I’m here to rekindle the light within you. To initiate your most unfiltered era, anchored in a body and nervous system that can hold it all (with a little celestial magic thrown in!).

let's get to know each other!

Breathwork •

Mentorship •

Transformation •

Membership •

Breathwork • Mentorship • Transformation • Membership •

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Own Your Sacred Frequency

True wellbeing is not about becoming more. It's about building a foundation strong enough to actually hold the power, truth, and wisdom you already carry within.

NRH helps you build the capacity — through Somatics, breathwork, nervous system support, energetics, and more — to fully embody your Sacred Frequency: your unique essence, signal, and purpose.

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Explore Mentorship

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Explore Breathwork

Enter The Portal

What People Are Saying

"The whole experience was such an incredible reminder of the power we hold in how we breathe and the immense asset it is to harness and utilize this power daily."

- M.M.

"My birth chart reading was so mind-blowing for me truly! I highly recommend if you are looking to understand yourself on a deeper level, learn more about who you are and what you came here to do, and WHY you are the way you are. "

- A.T.

"The most significant change I've noticed is my commitment to my own health and happiness! Kat can help you start the journey, keep your spirits up when it gets tough, and finish with celebration of your positive growth and change."

- N.W.

UPCOMING EVENTS

THE BREATHING ROOM

10/10/2026
10:30am - 11:30am
Join us for this monthly all-levels class as we step into the next phase of our individual and collective journeys with confidence, clarity, and connection.
Location: The Dancing Camel, Anacortes.

RSVP HERE
CONNECT TO THE BREATH

11/07/2026
12pm - 1pm
Reconnect to your body through the breath! Drop into presence, offload stress, ease tension and nourish yourself from the inside out…all using your breath. Suitable for all levels.
Location: Bow Sanctuary, Bow.

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