Inspirational quote saying 'breathe body soul' in white cursive text on a black background.
Minimalist line art of a person meditating in a lotus position with a stylized flame or leaf shape above their head on a black background.

Kat!

Hi, I’m

Breathwork Mentor, Holistic Health Coach, Biologist, Entrepreneur & Wellness Alchemist

let's get to know each other!
let's get to know each other!

Breathwork

•

Mentorship

•

Transformation

•

Membership

•

Breathwork • Mentorship • Transformation • Membership •

Text graphic reading 'where SCIENCE meets spirituality' in varying fonts and sizes with a black background.

Reconnect to your internal GPS

Radical wellbeing comes when you learn how to communicate with and nourish all aspects of your being. I incorporate my background in science and my lived experience in spirituality in my work, combining nutrition & lifestyle, somatic practices, mind-body connection, spirituality, career & finances, and much more to nourish you from the inside, out.

The logo features the words "HOLISTIC health coach" with "HOLISTIC" in large, uppercase letters and "health coach" in smaller, cursive script underneath, all in a muted dark green color.
Two women having a conversation in a cozy, well-lit room with large windows, a small wooden side table, and a vase of flowers.
Explore Coaching
Explore Coaching
Text that reads "Breathwork Facilitator" with a stylized font.
A woman in a white tank top and jewelry sitting outdoors near a tree, with another person with pink hair in front of her, reaching towards her face.
Explore Breathwork
Explore Breathwork
Enter The Portal
Enter The Portal

  • "The whole experience was such an incredible reminder of the power we hold in how we breathe and the immense asset it is to harness and utilize this power daily."

    - M.M.

  • "My birth chart reading was so mind-blowing for me truly! I highly recommend if you are looking to understand yourself on a deeper level, learn more about who you are and what you came here to do, and WHY you are the way you are. "

    - A.T.

  • "The most significant change I've noticed is my commitment to my own health and happiness! Kat can help you start the journey, keep your spirits up when it gets tough, and finish with celebration of your positive growth and change."

    - N.W.

UPCOMING EVENTS

  • THE BREATHING ROOM

    05/23/2026

    10:30am - 11:30am

    Monthly community breathwork sessions to clear, release, and offload stress. Suitable for all levels, classes consist of 30-40 minutes of breathwork followed by a meditation & integration period.

    Location: Dancing Camel Yoga Studio, Anacortes.

    register here

  • CONNECT TO THE BREATH

    06/07/2026

    12:30pm - 1:30pm
    *Note: CTTB will be on the first Sunday of the month May - July!

    Reconnect to your body through the breath! Drop into presence, offload stress, ease tension and nourish yourself from the inside out…all using your breath. Suitable for all levels, classes consist of 30-40 minutes of breathwork followed by a meditation and integration period.

    Location: Bow Sanctuary, Bow.

    Save Your Seat
Explore all events
Cover page of a free detox starter kit from Nourished Roots Health, displayed on a tablet with a minimalist beige and green design, next to a ceramic vase.

free download

READY TO KICKSTART YOUR JOURNEY?

Download my free Detox Starter Kit today to clean up your mind, body, and lifestyle.

Grab Yours Here!
Grab Yours Here!

"I feel calmer. I love feeling in control of me! I feel like I have turned a corner and know I don't have to have all the answers,"

- C.M.

Text graphic with the message "connect with me on INSTAGRAM" in stylized fonts.
🌺4/18: Tap into your creativity, activate curiosity, and awaken expansion within, all through the power of your breath! Using the power of your breath, join us for Breathing Room: Your Monthly Breathwork Reset where you’ll have space to: ✔️o
🌷APRIL EVENT CALENDAR🌷 Spring has officially sprung and the events are popping off here at NRH! Grab your calendars, save or screenshot this post, and make sure you save your seats quick, because i have a feeling these are going to sell out. 🔥
🌸UPCOMING BREATHWORK EVENT: 3/14! Spring is one of the most powerful times to detoxify your system. Not only is Nature supporting you - as the dead of Winter melts away to reveal the new growth and life of a fresh season - but the energetics do as
⚡The wellness industry lied to you. Peace was never the goal. CAPACITY is. This is something I've had to learn and relearn throughout my lifetime. Something I've had to grapple with as life lifed, as chaos ensued, as my circumstances changed and
🌚🔥EVENT ALERT: 2/21 ECLIPSE PORTAL If you’re already feeling the shift…you’re right on time. ❤️‍🔥 Join me on Saturday for our next community Breathwork event as we tap into this powerful eclipse portal! Date: Saturday Feb