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Kat!

Hi, I’m

Breathwork Mentor, Holistic Health Coach, Biologist, Entrepreneur & Wellness Alchemist

let's get to know each other!

Breathwork

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Mentorship

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Transformation

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Membership

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Breathwork • Mentorship • Transformation • Membership •

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Reconnect to your internal GPS

Radical wellbeing comes when you learn how to communicate with and nourish all aspects of your being. I incorporate my background in science and my lived experience in spirituality in my work, combining nutrition & lifestyle, somatic practices, mind-body connection, spirituality, career & finances, and much more to nourish you from the inside, out.

The logo features the words "HOLISTIC health coach" with "HOLISTIC" in large, uppercase letters and "health coach" in smaller, cursive script underneath, all in a muted dark green color.
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Explore Coaching
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Explore Breathwork
Enter The Portal

  • "The whole experience was such an incredible reminder of the power we hold in how we breathe and the immense asset it is to harness and utilize this power daily."

    - M.M.

  • "My birth chart reading was so mind-blowing for me truly! I highly recommend if you are looking to understand yourself on a deeper level, learn more about who you are and what you came here to do, and WHY you are the way you are. "

    - A.T.

  • "The most significant change I've noticed is my commitment to my own health and happiness! Kat can help you start the journey, keep your spirits up when it gets tough, and finish with celebration of your positive growth and change."

    - N.W.

UPCOMING EVENTS

  • Somatic Healing & Facilitation Experience

    06/02/2026 - 06/04/2026

    9am - 6pm

    Join Kat and 50 other incredible practitioners for this FREE live 3-day virtual experience, hosted by Adrienne Rivera. Whether you’re a teacher or just curious to learn more about somatics and healing modalities, this is for you!

    Register here!

  • CONNECT TO THE BREATH

    06/07/2026

    12:30pm - 1:30pm
    *Note: CTTB will be on the first Sunday of the month May - July!

    Reconnect to your body through the breath! Drop into presence, offload stress, ease tension and nourish yourself from the inside out…all using your breath. Suitable for all levels, classes consist of 30-40 minutes of breathwork followed by a meditation and integration period.

    Location: Bow Sanctuary, Bow.

    Save Your Seat

  • SUMMER SOLSTICE BREATHWORK JOURNEY

    06/20/2026

    10:30am - 11:30am

    Join us for this special community breathwork session as we celebrate the Summer Solstice! Suitable for all levels.

    Location: Dancing Camel Yoga Studio, Anacortes.

    rsvp here
Explore all events
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free download

READY TO KICKSTART YOUR JOURNEY?

Download my free Detox Starter Kit today to clean up your mind, body, and lifestyle.

Grab Yours Here!

"I feel calmer. I love feeling in control of me! I feel like I have turned a corner and know I don't have to have all the answers,"

- C.M.

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There's reason why breathwork and somatics are having a moment. In a world that's so full of noise - constant inputs, non-stop information, always more things to do/see/buy - choosing to drop into your BODY? That's one of the most radical acts of we
🌺4/18: Tap into your creativity, activate curiosity, and awaken expansion within, all through the power of your breath! Using the power of your breath, join us for Breathing Room: Your Monthly Breathwork Reset where you’ll have space to: ✔️o
🌷APRIL EVENT CALENDAR🌷 Spring has officially sprung and the events are popping off here at NRH! Grab your calendars, save or screenshot this post, and make sure you save your seats quick, because i have a feeling these are going to sell out. 🔥
🌸UPCOMING BREATHWORK EVENT: 3/14! Spring is one of the most powerful times to detoxify your system. Not only is Nature supporting you - as the dead of Winter melts away to reveal the new growth and life of a fresh season - but the energetics do as