BREATH | BODY | SOUL
Services & Offerings
Using my proprietary method combining science, spirituality and somatics, NRH provides a multi-dimensional, 360⸰ approach to wellbeing.
Whether you’re interested in joining a group breathwork class, want personalized support through 1:1 mentorship, or are curious about collaborating on an event or retreat, I can’t wait to connect with you!
The breath is a gateway between worlds: between who you were, who you are, and who you are becoming.
BREATHWORK |
WORKSHOPS |
RETREAT FACILITATION |
MENTORSHIP |
ENERGETICS |
COURSES |
MEMBERSHIP |
BREATHWORK | WORKSHOPS | RETREAT FACILITATION | MENTORSHIP | ENERGETICS | COURSES | MEMBERSHIP |
Breathwork & Somatics
As a trauma-informed Breathwork Facilitator, I support my clients in finding a state of empowerment and connection through their breath.
Your breath is your portal back to truth, clarity, and authenticity.
Every session is a journey of self-discovery through your inner and outer worlds.
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Breathwork is a practice of intentional breathing patterns, used for centuries to help improve physical health and vitality, and release stored tension, emotions, and stress from your body.
There are many styles of breathwork, ranging from gentle everyday practices to powerful transformational journeys.
I am certified in multiple styles of breathwork, supporting clients of all levels and abilities in connected to their breath.
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Breathwork is one of the most powerful modalities out there, and bonus: you already have everything you need to start!
No fancy equipment, no prior experience needed: just you, your breath, and a willingness to be open to the process.
If you’ve been looking for a quick and powerful way to offload stress, optimize your health, rebuild your relationship to your body, and rewire your brain to build new, positive habits? Breathwork is for you!
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The benefits of a consistent breathwork practice are truly endless! But here are some of my faves:
Mind
Increase mental clarity
Improve focus & concentration
Boost memory & mood
Access the sub-conscious mind
Body
Improve digestion
Balance & regulate hormones & nervous system
Optimize immune function
Strengthen lung capacity
Spirit
Promote creativity
Release & clear stuck or stagnant energy
Rewrite limiting beliefs & narratives
Connect to your inner world & Higher Self
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I am certified in and teach several different forms of breathwork, and my classes and workshops are ideal for beginners and pros alike!
Breathwork is for anyone who is seeking to:
Deepen the connection with their body.
Offload feelings of stress and anxiety.
Clear out stuck or stagnant energy and emotion from the body.
Detox safely and effectively!
Boost immune function.
Experience increased clarity and focus.
Improve energy levels and mood.
Who Shouldn’t Do Breathwork?
The beautiful thing about breathwork is that there are lots of different ways to breathe!
I specialize in helping my clients find the forms of intentional breathing that work best and are safe for them, however it is important to note that some breathwork practices may be unsuitable for certain individuals.
Please be sure to check with your doctor or primary care physician before starting a breathwork practice!
I will always share any contraindications to specific practices in my sessions, and offer modifications for those who cannot engage with them. Any questions, feel free to reach out to me directly!
Community Events
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Experience the power of breathwork first-hand at one of my upcoming in-person or virtual events!
Whether you are brand new to breathwork or practice regularly, these events are a great way to explore this modality in a safe, supportive setting.
Private Sessions
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Ready to dive deeper into your transformational journey and 10x your results?! It’s time to book a private session!
Private sessions are available virtually or in-person at various locations, and are offered for individuals, couples, and small groups.
Click below to explore private session options and availability.
Seasonal Somatic Membership
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A seasonal membership for visionaries ready to regulate, receive, and rise.
Deepen and expand your practice with powerful monthly breathwork sessions, on-demand practices, energetic forecasts, community support, and so much more!
Tap back into the cycles of Nature and your unique rhythms inside The Expansion Portal™️.
Retreat Facilitation & Collabs
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A one of the fastest-growing modalities in the wellness space, breathwork is a powerful addition guaranteed to take your event or retreat to the next level!
I love working with other wellness practitioners to share the power of breathwork, so if you’d love to add this modality to your experience, get in touch and let’s chat!
Client Love
“This practice was a beautiful reminder of the ‘home’ that resides within. Kat is an incredible guide in this work; I found her energy to be calming and grounding. Highly recommend!”
“Within the first few minutes I had an emotional release, shedding some tears. My favorite part was how Kat paired the music to match where we were in the session, making it a multi-sensory experience! ”
Private 1:1 Mentorship
An exclusive space for visionaries & leaders ready to embody their fullest potential.
This multi-faceted mentorship experience is the culmination of everything I’ve learned, studied and experienced, distilled into a powerhouse package designed entirely around your needs & goals.
Using my signature DNA Method™️, you’ll move through a life-changing process to clear, align, and transmute your current situation into the life you’re craving.
How It Works
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This is the part most people skip, yet it is the most important step in your healing journey!
Using a potent combination of breathwork, NLP, somatic exercises, functional medicine testing * and holistic health coaching, you’ll
detoxify your body,
release stuck & stagnant energy,
clear mind and heart, and
begin to create space for the life you truly desire.
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Now that you’ve created the space, it’s time to get clear on what really nourishes your unique system.
Using my signature blend of science + energetics + somatics, we’ll work together to craft an intentional lifestyle, environment, diet, movement practice, relationships, and more to help you build a strong foundation that continues to fuel and support you far beyond this container.
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The real difference between short-term improvements and results that last? Integration.
The final phase of your mentorship is your chance to integrate what you’ve experienced, shifted, and redefined, while anchoring in new perspectives and beliefs that align with the person you’re becoming! This phase is uniquely customized to you and your goals.
Client Love
“My coaching experience was absolutely amazing! I lost 3 lbs, sleep very well, no longer feel irritable all the time, am calmer and more able to be fully present with my kids. I would highly recommend coaching to any mom struggling to get to a better place with their own eating habits and learning to breathe.”
Not Sure? Book A Free Call!
Not sure which option is best for you and your goals? No worries!
Book your complimentary Expansion Call today and let’s get clear together!