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🌱WHAT’S BEEN NOURISHING ME LATELY… Nourishment can come from food… But it also comes from LIFE. Here are some of the foods, experiences, and moments that have been nourishing my body and soul recently. What’s been nouris
✨WHAT DOES IT FEEL LIKE TO BE NOURISHED? Short answer? It's up to you! This is such a personal question, and what it feels like to be truly nourished - mind, body, and spirit - will be different for each one of us. As you experiment with differe
✨May the FOURTH be with you...and your breath! (Yup, I am absolutely a nerd!) There's still time to join me for some magic this morning! Connect To The Breath starts at 10am at @bowsanctuary - give them a call and save your seat to join us for thi
✨CONNECT TO YOUR BREATH THIS WEEKEND If you haven't joined us for one of these classes yet, where have you been?! 😆 Seriously though, Connect To The Breath is a powerful way to support whole-person wellbeing through something we all have available
🌱5 WAYS TO NOURISH YOUR NERVOUS SYSTEM When we talk about nourishment, it's important to remember that our nervous system needs to be nourished as well as the rest of our body! I love to use the term "nervous system nourishment" vs. regu
🌷MAY EVENTS AT NRH!🌷 Join me in person for some powerful and expansive breathwork experiences this month! Coming up this Saturday May 4th is Connect To The Breath, my signature class at the gorgeous @bowsanctuary ! Each class focuses on a diff
🌱Nourishment is SO much more than what we eat. The Oxford English Dictionary defines nourishment as: "the food or other substances necessary for growth, health, and good condition." I'd like to add to this the ENVIRONMENTS necessary for
✨NOURISHMENT CAN LOOK LIKE....✨ Hi, I'm back! Yes, I took an unexpected break from the socials last week and let me tell ya - it was so needed! 😅 Taking time to reconnect with my partner, my work, and my health while STILL showing up for my extre