Hi friend, I’m

Kat!

And welcome to Nourished Roots Health!

I specialize in combining the scientific and the spiritual to empower my clients in taking back control of their health, understanding health through a new lens, and finding what works for their unique system.

Basically? I help you take your health to the next level to feel nourished from from the inside, out!

As a biologist, coach, breathwork facilitator & astrologer, I love connecting the dots between science and spirituality!

That’s why I take a multi-modal approach to health & wellness. My services encompass scientifically-backed nutrition & lifestyle recommendations, mind-body practices, intuitive astrology, and much more, offering a full-spectrum, 360⸰ approach to your wellbeing.

You’re beautifully unique, and so is your health! Identify root-cause imbalances, create a sustainable plan for success, and receive undivided support with 1:1 health coaching programs.

Cultivate a deep connection to your mind and body, reduce stress, and learn essential tools to nourish your nervous system with breathwork and meditation.

Discover your unique soul blueprint, learn how to optimize your life, or explore what’s coming up for you in the cosmos with an intuitive astrology reading.

JOIN ME FOR MONTHLY BREATHWORK CLASSES!

Hosted by Bow Sanctuary

Drop into the present moment, release stress, ease tension, and nourish yourself from the inside out… all using your breath. Classes vary each month, incorporating different practices and themes.

book your session

Are you ready to take a significant step forward to your ultimate health and wellness? It all starts with a simple alignment call to get to know each other and better understand your goals, no strings attached!

  • "The whole experience was such an incredible reminder of the power we hold in how we breathe and the immense asset it is to harness and utilize this power daily."

    - M.M.

  • "My birth chart reading was so mind-blowing for me truly! I highly recommend if you are looking to understand yourself on a deeper level, learn more about who you are and what you came here to do, and WHY you are the way you are. "

    - A.T.

  • "The most significant change I've noticed is my commitment to my own health and happiness! Kat can help you start the journey, keep your spirits up when it gets tough, and finish with celebration of your positive growth and change."

    - N.W.

UPCOMING EVENTS

  • CONNECT TO THE BREATH

    Next Class: 05/04/2024

    10am - 11am

    Learn to nourish your nervous system and harness the power of your breath! During this 1-hour class, you will have the opportunity to reconnect to your body, drop into the present moment, release stress, ease tension and nourish yourself from the inside out…all using your breath. Suitable for all levels, classes will consist of 30-40 minutes of breathwork followed by a meditation and integration period.

    Location: Bow Sanctuary, Bow.

    save your seat

  • INTRO TO BREATHWORK

    05/26/2024

    11am - 12pm

    Learn how to utilize breathwork for yourself to decrease stress, create safety within the body, release outdated thoughts and beliefs, and optimize your physical, mental, and spiritual well-being.

    This is an introductory level class. Class will consist of 30-40 minutes of breathwork followed by an integration period. Suitable for all levels.

    Location: Dancing Camel Yoga Studio, Anacortes.

    RSVP

  • CONNECT TO THE BREATH

    06/01/2024

    NEW TIME: 12pm - 1pm

    Learn to nourish your nervous system and harness the power of your breath! During this 1-hour class, you will have the opportunity to reconnect to your body, drop into the present moment, release stress, ease tension and nourish yourself from the inside out…all using your breath. Suitable for all levels, classes will consist of 30-40 minutes of breathwork followed by a meditation and integration period.

    Location: Bow Sanctuary, Bow.

    pre-register

free download

READY TO KICKSTART YOUR JOURNEY?

Download my free Detox Starter Kit today to clean up your mind, body, and lifestyle.

"I feel calmer. I love feeling in control of me! I feel like I have turned a corner and know I don't have to have all the answers,"

- C.M.
🌱WHAT’S BEEN NOURISHING ME LATELY… Nourishment can come from food… But it also comes from LIFE. Here are some of the foods, experiences, and moments that have been nourishing my body and soul recently. What’s been nouris
✨WHAT DOES IT FEEL LIKE TO BE NOURISHED? Short answer? It's up to you! This is such a personal question, and what it feels like to be truly nourished - mind, body, and spirit - will be different for each one of us. As you experiment with differe
✨May the FOURTH be with you...and your breath! (Yup, I am absolutely a nerd!) There's still time to join me for some magic this morning! Connect To The Breath starts at 10am at @bowsanctuary - give them a call and save your seat to join us for thi
✨CONNECT TO YOUR BREATH THIS WEEKEND If you haven't joined us for one of these classes yet, where have you been?! 😆 Seriously though, Connect To The Breath is a powerful way to support whole-person wellbeing through something we all have available
🌱5 WAYS TO NOURISH YOUR NERVOUS SYSTEM When we talk about nourishment, it's important to remember that our nervous system needs to be nourished as well as the rest of our body! I love to use the term "nervous system nourishment" vs. regu