ABOUT ME
Katrina White
Holistic Coach, Breathwork Facilitator, astrologer, biologist, Manifestor, and founder of Nourished Roots Health.
As a scientist and wellness alchemist, my mission is to help you skip the trial and error and reclaim your radical wellbeing, so you can live the life you came here to lead!
My method offers a unique blend of diet & nutritional theory, embodiment & somatic practices, energetics, mindset work, spirituality, reflecting my own process of whole-person healing and transformation.
My
Story
I have always been interested in wellness and health, but when I was hit with an unknown illness at 16 that left me bedridden, weak, and emaciated…I knew there was more to it. I was diagnosed with lupus, an autoimmune condition, meaning my body was attacking itself.
“From then on, my mission became advocating for my own health and the wellbeing of my mind, body and spirit.”
But, like many young women, my journey to wellbeing wasn’t a straight path. I discovered the fad dieting world at 17 and so began a long journey of (mostly unconscious) disordered eating that continued well into my early 20s.
By 24, my body was a mess all over again! I couldn’t look at food without bloating, woke up every day afraid to eat (because of how painful my stomach was afterwards), and the healthiest foods were the worst of all! Finally I couldn’t take it anymore: something had to change.
It was then that I discovered Ayurveda, an ancient health system originating in India, and gained a whole knew perspective on what “healthy” was. In fact, Ayurveda was my first introduction into what whole body health truly meant.
“I finally realized that the secret to feeling better wasn’t a diet or restriction, it was eating the foods & being in the environments that nourished me and my being.”
I founded Nourished Roots Health as a space to share the tools & wisdom I’ve learned on my own journey. To empower you to reclaim the innate wisdom your body holds. To remind you that your wellbeing is in your hands. And to share the modalities that have been pivotal on my own path: holistic nutrition, breathwork, Ayurveda, energetics, somatic practices, and more.
“My mission is to empower you to take back control of your life. To live a life of radical wellbeing. And remember that you get to decide what ‘healthy’ truly means for you!”
I am your guide, supporter, mentor, space-holder and cheerleader on your unique health journey. Discover greater alignment, joy, vitality, and confidence as you learn to reconnect with your body’s intuitive wisdom - I can’t wait to connect with you!
Kat xx
My Approach
In my world, we do “health” differently! I take a multi-modal approach to wellbeing, incorporating the latest scientific knowledge alongside energetics and spirituality to create whole-person transformation that lasts. There is no one-size-fits-all here: I’m all about owning your freak and honoring the unique needs and makeup of your body, mind, and spirit! If you’re ready to say “YES” to yourself and reclaim your joy, fulfillment, impact, and radical wellbeing, I’m the Coach for you!
The NRH
Pillars of Health
breath
As the only unconscious and conscious function in our body, understanding and working with the breath is foundational to our health and well-being. By learning to consciously connect to your breath, you’ll shift unconscious beliefs and patterns, revitalize your cells and organs, promote detoxification, experience healthy digestion, reduce stress, and support yourself in making positive, confident decisions.
body
When was the last time you felt deeply connected with your physical body? We receive daily cues from our body informing us of what it needs, but most of us don’t take the time to listen! Learn how to reconnect to your body and get to the root-cause health imbalances through in-depth 1:1 assessments, guidance on intuitive eating, dietary and lifestyle recommendations, mindfulness practices, personalized welllness plans, and so much more.
soul
Soul, spirit, essence, life-force, divinity, subtle body…whatever you call it, we all have it! And like our physical body, our soul and inner world needs to be nourished to achieve true wellbeing. Join me in exploring health through the lens of spirituality, tap into the needs of your Higher Self, access your personal power and alchemize experiences to cultivate more joy, connection, confidence, and abundance in all facets of life.
Come Say Hi!
I’d love to get to know you better!
Whether you’re just stopping by or want to explore collaborating on an event or project, leave me a message or visit me on Instagram and say hi!