MEET YOUR GUIDE
Katrina White
I am here to spark the remembrance of your greatest power: YOU.
As a Breathwork facilitator, Sacred Frequency holder, Light Bringer and Founder of Nourished Roots Health, my purpose is to help you live your most untamed, embodied life, anchored in a body and nervous system that can hold it all: the health, wealth, success, peace, juicy relationships, and soul-aligned purpose.
Through breathwork, somatic practice, functional health, astrology and energetics, we tap into your unique physiology and soul's blueprint to create the life you came here to live.
Featured On:
The Somatic Healing & Facilitation Experience
My
Story
When I was diagnosed with an autoimmune condition at 16, I had two choices: let it consume me, or let it fuel me (spoiler-alert: I chose the latter!).
This experience was the beginning of my journey back to true wellbeing, a road that would take me from mass-marketed wellness “hacks”, fad diets, and disordered eating…to whole-person health.
“From then on, I became obsessed with health, and spent the next 15 years trying to find it.”
As I slowly (and sometimes painfully) discovered, wellbeing wasn’t something I could find outside of myself. It took me 15 years of trial and error, research and experimentation to figure out that the radical peace, vitality, and physical health I was seeking didn’t live inside a supplement bottle or kale salads - it was ME.
When I combined my passion for astrology, Human Design and energetics with my knowledge and experience in biology, holistic health, and Ayurveda, I discovered a whole new layer to wellbeing, one where all of you is nourished: mind, body, and spirit.
“I finally realized that the secret to radical wellbeing wasn’t a specific diet or pill: it was ME.”
I founded Nourished Roots Health to share everything I’ve learned on my own (extensive!) journey, and to empower you to reclaim and attune to the wisdom and wellbeing you hold within: your own Sacred Frequency.
Just like me, the secret to your radical wellbeing is in your hands - you just have to know how to tap into it!
I am your guide, mentor, and sacred space-holder, here to initiate and spark your journey back to radical wellbeing. So if you’re ready to stop performing and finally experience whole-person health, where you finally step up to your unique purpose, know how to nourish your individual system, and live in alignment with who you truly are - you’re in the right place!
Kat xx
My Approach
Strong Roots, Sovereign Being.
I combine the latest scientific knowledge in holistic health + breathwork with energetics + spirituality to nourish all aspects of you from the inside, out: mind, body, and spirit.
There is no one-size-fits-all here. My work is all about owning your Sacred Frequency, from understanding your body’s unique needs and physiology, to learning how to embody your soul’s purpose.
If you’re looking for a truly holistic space where your Sun sign is as important as your lab results, then welcome home!
breath
Get fast, undeniable results as you begin shifting unconscious beliefs and patterns, revitalizing your cells and organs, detoxifying your system, and reducing stress - all through your breath!
The NRH
Pillars of Health
body
Rekindle the love affair with your own body! Remember how to speak its language to identify root-cause imbalances through in-depth assessments, dietary and lifestyle recommendations, personalized wellness plans, and more.
soul
Just like our physical body, our soul and inner world needs to be nourished to fully claim your sovereignty. Reignite your personal power, connect to your purpose, and learn how to align with your Sacred Freq(-uency).
Come Say Hi!
I’d love to get to know you better!
Whether you’re just stopping by or want to explore collaborating on an event or project, leave me a message or visit me on Instagram and say hi!