Reconnect with your breath, shift stagnant energy, and support what’s ready to grow with this virtual workshop!

Join Kat White, certified breathwork practitioner, and Ashley Stewart, licensed mental health therapist, for a 2-hour virtual workshop to support release, regulation, and forward momentum.

$45 per person, and spaces are limited to be sure to save yours today!

Class will consist of 40-50 minutes of breathwork, followed by group integration facilitated by Ashley. Suitable for all levels.