Week 1

Mind Detox

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WEEK 1: MIND DETOX

Start your journey by addressing your mental clutter.

 

Welcome to Week 1 of your Detox & Restore Program! Week 1 is all about de-cluttering and detoxing your mind. A healthy mind leads to a healthy body, and this week you’ll explore why focusing on your mental wellbeing is an essential part of any detox program.

Start by watching the short video where I’ll share how and why doing a mental detox is imperative to your health, guide you through your weekly exercises, and invite you to explore some guided meditations to help you detox your mind.

Ready? Let’s go!

GUIDED MEDITATION

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journal prompts

  • What is the main thing taking up space in my mind right now? Do I desire that thing to take up this much space? If not, why not?

  • What is one thing that I can release today to bring more space and peace to my mind?

  • How can I cultivate a clarity of mental release and purging?

Next

Week 2