The Winter Solstice is a time of deep introspection, of turning inward to connect, clear, and release what no longer serves us in this season of stillness.

Join us for this special class to tap into your breath and allow it to guide you into your inner world to release stress, create safety within the body, and make space for the abundance of the next year to flow in.

*This is a special seasonal offering, so save your seats now as this one will be popular!

Class will consist of 30-40 minutes of breathwork followed by an integration period. Suitable for all levels.