A special seasonal class to anchor into the power of the Winter Solstice.

Join us for this powerful class to release and offload stress, create safety within the body, release outdated thoughts and beliefs, and optimize your physical, mental, and spiritual well-being as we anchor deeply into the cocoon of Winter.

Class will consist of 30-40 minutes of breathwork followed by an integration period. Suitable for all levels and all bodies; modifications provided.