Text on black background: 'Building Mindful Connection'
A woman with long dark hair practicing yoga or meditation with an older woman with blond hair lying on a yoga mat, in a bright room.

reclaim your breath, reclaim your power

The breath is a gateway between worlds, connecting all aspects of your being.

Conscious, intentional breathing has significant health benefits, allowing us to directly enhance and support our neurochemistry, nervous system, digestion, and mood.

As a certified Breathwork Teacher & Facilitator, I support clients in finding a state of deep connection, embodiment & self-empowerment through the breath.

Your breath is a portal back to your truth, clarity, and authenticity, and every session is a journey of self-discovery through your inner and outer worlds.

I offer a range of breathwork experiences, from 1:1 private sessions, to large group workshops and retreats. Check out your options below!

Explore My Offerings

Regulate Nervous System,

Optimized Immune System,

Clearing and Releasing Stagnant Energy,

Regulate Nervous System, Optimized Immune System, Clearing and Releasing Stagnant Energy,

Why Breathwork?

Mind

  • Increase mental clarity

  • Improve focus & concentration

  • Boost memory & mood

  • Support neural plasticity & cognitive functioning

Body

  • Improve digestion & metabolism

  • Balance & regulate hormones

  • Increase energy levels & reduce stress

  • Optimize immune function & strengthen lung capacity

Spirit

  • Reconnect to creativity & self-expression

  • Release & clear stuck or stagnant energy

  • Rewrite limiting beliefs & narratives

  • Connect to your authenticity & Higher Self

Breathwork Offerings

A group of people participating in a yoga or meditation class in a bright, spacious studio with wooden beams and large plants, seated on yoga mats facing a woman sitting cross-legged at the front.

Events & Classes

BREATHE WITH COMMUNITY

Experience the power of your breath firsthand at one of our community classes! Explore my upcoming breathwork & wellness events and save your seat at the next one.

Explore Events

Private Sessions

AMPLIFY, RECLAIM, AWAKEN

Take your breathwork practice to the next level with a private session! Available in-person and virtually for individuals, couples, or small groups, these packages are designed to deepen connection, clarity, and purpose.

  • My private breathwork & somatic sessions offer a transformative journey, one that will expand your awareness and open you up to your full potential.

    Private sessions are for you if you’re :

    • seeking guidance in starting or deepening your breathwork practice,

    • desiring more support and guidance during sessions,

    • ready to clear energetic blocks and limitations,

    • craving a deeper connection with your mind-body-spirit,

    • ready to ditch the excuses and step up to your highest potential

    • feeling called to a customized experience built around your needs & goals.

  • Private sessions are available as a standalone or (my recommendation!) as a package of 4 sessions (incl. complimentary intake call) to maximize your experience and expansion.

    Sessions purchased as a package must be used within 12 weeks. (Pro Tip: I recommend biweekly sessions to really maximize your experience!)

    What you get:

    • Complimentary 30-min Expansion Call: get clear on your goals and intentions for our sessions.

    • Private Breathwork Sessions: 60-90 minutes including initial check-in, personalized breathwork session, and post-session integration.

    • Curated playlists and breathwork practices designed around your unique goals, intentions, and experience level.

    • Somatic & energetic practices to support integration between sessions.

    • A safe and supportive space to be held, witnessed, and guided through your breath by an experienced facilitator and practitioner.

    If you’re new to breathwork, or aren’t quite ready to commit to a package of sessions yet, one-off in-person sessions are currently available at two locations:

    Mondays: Magic Moon Medicine, Anacortes
    By request:     Bow Sanctuary, Bow

  • Currently I offer both in-person and virtual private breathwork packages.

    In person sessions are currently offered at two locations in Anacortes, WA and in Bow, WA. In person is recommended if you desire a deeper level of support, additional energy work during sessions, and/or prefer hands-on guidance from a facilitator.

    Virtual sessions are held via Zoom and can be done wherever you are. These are a great option if you live further away, or want more flexibility with days & times.

    To explore which option is the best fit for you and your schedule, please reach out to me via email or schedule a free call with me!

    Remember: there’s no “right choice”: each option offers a unique and potent experience! It just comes down to where you live, and what type of experience you desire.

Explore Virtual
Inquire About In-Person

Not sure which option is right for you?

book a free call!

  • "Within the first few minutes I had an emotional release, shedding some tears. My favorite part was how Kat paired the music to match where we were in the session, making it a multi-sensory experience!"

    - J.L.

  • "This practice was a beautiful reminder of the "home" that resides within. Kat is an incredible guide in this work. I found her energy to be calming and grounding. Highly recommend! "

    -R.W.

  • “Kat is excellent at leading and facilitating a unique and beautiful breathing and meditation practice. You can feel her care and the joy it brings her which could put anyone at ease, even if they’re unfamiliar with these practices.”

    -M.M.

Facilitation & Retreats

SHARE THE POWER OF BREATHWORK

Hosting your own wellness event or retreat? Why not add breathwork!? As one of the fastest-growing wellness modalities, now is the perfect time to share breathwork with your community.

Get in touch and let’s take your event to the next level with breathwork facilitation!

inquire about RETREAT FACILITATION

“Breathe in deeply to bring your mind home to your body.”

​- Thich Nhat Hanh