reclaim your breath, reclaim your power
The breath is a gateway between worlds, connecting all aspects of your being.
Conscious, intentional breathing has significant health benefits, allowing us to directly enhance and support our neurochemistry, nervous system, digestion, and mood.
As a certified Breathwork Teacher & Facilitator, I support clients in finding a state of deep connection, embodiment & self-empowerment through the breath.
Your breath is a portal back to your truth, clarity, and authenticity, and every session is a journey of self-discovery through your inner and outer worlds.
I offer a range of breathwork experiences, from 1:1 private sessions, to large group workshops and retreats. Check out your options below!
Regulate Nervous System,
Optimized Immune System,
Clearing and Releasing Stagnant Energy,
Regulate Nervous System, Optimized Immune System, Clearing and Releasing Stagnant Energy,
Why Breathwork?
Mind
Increase mental clarity
Improve focus & concentration
Boost memory & mood
Support neural plasticity & cognitive functioning
Body
Improve digestion & metabolism
Balance & regulate hormones
Increase energy levels & reduce stress
Optimize immune function & strengthen lung capacity
Spirit
Reconnect to creativity & self-expression
Release & clear stuck or stagnant energy
Rewrite limiting beliefs & narratives
Connect to your authenticity & Higher Self
Breathwork Offerings
Events & Classes
BREATHE WITH COMMUNITY
Experience the power of your breath firsthand at one of our community classes! Explore my upcoming breathwork & wellness events and save your seat at the next one.
Private Sessions
AMPLIFY, RECLAIM, AWAKEN
Take your breathwork practice to the next level with 1:1 sessions! Available in-person and virtually, these packages are designed to deepen connection, clarity, and purpose.
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My private breathwork sessions offer a transformative journey, one that will expand your awareness and open you up to your full potential.
1:1 sessions are for you if you’re :
seeking guidance in starting or deepening your breathwork practice,
desiring more support and guidance during sessions,
ready to clear energetic blocks and limitations,
craving a deeper connection with your mind-body-spirit,
ready to ditch the excuses and step up to your highest potential
feeling called to a customized experience built around your needs & goals.
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Private sessions are typically offered as a package of 4 sessions to maximize your experience and expansion.
Sessions must be used within 12 weeks of purchase. (Pro Tip: I recommend biweekly sessions to really maximize your experience!)
What you get:
Complimentary 30-min Expansion Call: get clear on your goals and intentions for our sessions.
4x Breathwork Sessions: 60-90 minutes including initial check-in, personalized breathwork session, and post-session integration.
Curated playlists and breathwork practices designed around your unique goals, intentions, and experience level.
Somatic & energetic practices to support integration between sessions.
A safe and supportive space to be held, witnessed, and guided through your breath by an experienced facilitator and practitioner.
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Currently I offer both in-person and virtual private breathwork packages.
In person sessions are held in Oak Harbor, WA and Bow, WA. Virtual sessions are held via Zoom and can be done wherever you are.
There’s no “right choice”: each option offers a unique and potent experience! It just comes down to where you live, and what type of experience you desire.
Facilitation & Retreats
SHARE THE POWER OF BREATHWORK
Hosting your own wellness event or retreat? Why not add breathwork!? As one of the fastest-growing wellness modalities, now is the perfect time to share breathwork with your community.
Get in touch and let’s take your event to the next level with breathwork facilitation!
“Breathe in deeply to bring your mind home to your body.”
- Thich Nhat Hanh