your gateway to

INNER PEACE & HOLISTIC WELLNESS

Breathwork is the conscious regulation of your breath.

Breathing is the only process in the body that is both conscious and unconscious. Conscious breathing allows us to directly influence our neurochemistry, nervous system, digestion, and mood. 

As a certified Breathwork & Meditation Facilitator, my goal is to support you in finding a state of balanced embodiment where your mind, body, and breath dance harmoniously. I am dedicated to exploring the transformative powers of breathwork and meditation, guiding you on your own journey of self-discovery through your inner and outer worlds via the breath.

Whether you’re interested in group classes, a 1:1 experience in the privacy of your own home, or working together on an event, explore my breathwork offerings below!

Regulate Nervous System,

Optimized Immune System,

Clearing and Releasing Stagnant Energy,

Regulate Nervous System, Optimized Immune System, Clearing and Releasing Stagnant Energy,

Why Breathwork?

Mind

  • Increase mental clarity

  • Improve focus & concentration

  • Boost memory & mood

  • Access the sub-conscious mind

Body

  • Improve digestion

  • Balance & regulate hormones & nervous system

  • Optimize immune function

  • Strengthen lung capacity

Spirit

  • Promote creativity

  • Release & clear stuck or stagnant energy

  • Rewrite limiting beliefs & narratives

  • Connect to your inner world & Higher Self

breathwork classes

BREATH WITH COMMUNITY

Join me on the first Saturday of each month for Connect To The Breath classes at the Bow Sanctuary. Great for all levels of experience, these 1-hour group breathwork sessions are a powerful yet accessible way to explore and connect to your breath.

OM

BREATH

Breathwork, the conscious regulation of your breath, has been used for 1000s of years to support and enliven our body, mind, and spirit.

breathwork bundle

KNOW YOUR BREATH

Take your exploration of breathwork to a new level with this powerhouse bundle! Whether you’re looking to build a consistent practice, want additional guidance and support, or just need a full-body reset, the Breathwork Bundle is your go-to resource.

  • Access 4x private virtual breathwork sessions with Kat to be redeemed whenever you need them!

    Use your sessions on an as-needed basis, or set up a regular schedule to help build consistency in your practice.

    Each session lasts 60-minutes and is designed around your goals and experience level.

    • Custom intake questionnaire to identify your needs and goals.

    • 4x 60-minute virtual breathwork sessions with Kat.

    • A safe space to be held, witnessed, and guided through your breath by an experienced facilitator and practitioner.

    • Playlists and practices curated to inspire, elevate, and catalyze your growth.

    • Personalized breathwork journeys designed around your experience level and goals.

    • Accessible at-home breathwork and meditation practices to provide integration between sessions.

    • Email support between sessions to guide and assist you during your program.

    • Video calls allow Kat to provide real-time cues and specific guidance during your practice, so you’ll never feel lost or unsure of what to do.

    • Questions? Concerns? Receive guidance and support between sessions via email.

    • Simple at-home practices will amplify and deepen your integration, while building a powerful toolbox of practices to use in future.

    • Feel witnessed in your unique health journey and allow yourself to be held through powerful 1:1 breathwork sessions.

the sanctuary

MEMBERSHIP PORTAL

Enter a haven of Zen with our membership portal, The Sanctuary. Dive into breathwork practices and soothing meditations whenever you need them, plus access exclusive live pop-up events and musings with Kat! Become a member and take your well-being to the next level.

$11.00
Every month
$111.00
Every year

“Breathe in deeply to bring your mind home to your body.”

​- Thich Nhat Hanh

Client Reviews

“I felt relaxed in Kat’s presence and really appreciated her being witness to my experience of breath work. She made it easy to follow her directions, she has a very calm and reassuring voice. I really enjoyed the experience, thank you so much! It was very helpful.”

“Kat is an incredible guide in this work. I found her energy to be calming and grounding. This practice with Kat was a beautiful reminder of the "home" that resides within. Highly recommend!”

“Kat is excellent at leading and facilitating a unique and beautiful breathing and meditation practice. You can feel her care and the joy it brings her which could put anyone at ease, even if they’re unfamiliar with these practices.”