Courses & Workshops

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Ayurvedic Spring Masterclass
$22.00
One time
✓ Over an hour of in-depth video content
✓ Dietary & nutritional recommendations
✓ Lifestyle hacks to support you this Spring
✓ Exclusive breathwork practices
✓ Unlimited lifetime access to videos
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Take back control of your

health!

Go at your own pace with on-demand workshops!

Explore your inner world through meditation…

Learn how to nourish yourself with Ayurveda…

Dive into the language of the stars and astrology…

NRH courses & workshops are designed to help you take back control of your health, on your terms.

Explore our current offerings below and select the area you need support in right now!

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Current Offerings

Seasonal Workshops

Ayurvedic Spring Masterclass
$22.00
One time

Learn how to navigate Spring season and rebalance your mind, body, and emotional state using the ancient modality of Ayurveda! In this self-paced workshop, we'll explore dietary recommendations, lifestyle hacks, mindset tips, and powerful breathwork techniques to cleanse and clear any stagnant energy this Spring.

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Feel Good For Fall: The Masterclass
$22.00
One time

This self-paced workshop will help you navigate the changing seasons with ease! Learn how to optimize immune function, boost vitality, identify imbalances, and eat a healthy, seasonal diet to nourish your body, mind, and spirit this autumn.

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What you’ll learn

  • ✓ How To Eat Seasonally

    Learn why eating with the seasons matters to your health & wellbeing

  • ✓ Reconnect To Your Body

    Build and create a deeper connection with your physical being

  • ✓ Signs of Imbalance

    Feeling a little “off”? Learn signs and symptoms of imbalance in the body, mind, and spirit

  • ✓ Optimize Your Lifestyle

    Build a nourishing daily routine and optimize your habits to support you

  • ✓ Seasonal Breathwork Practices

    Learn breathwork techniques that will keep you grounded through the year

Meet Your Instructor

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Kat White

Certified holistic health coach (CHHC, CIHC) , breathwork & meditation facilitator, and founder of Nourished Roots Health. Kat is dedicated to providing integrative, holistic wellness services to her clients by combining scientific and spiritual modalities. Skip the trial and error and start living your best life, today!

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Check out my Coaching programs!

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