Stop settling and start living the life you were born to lead!
NRH coaching programs take a holistic, 360⸰ approach to well-being, combining the physical with the spiritual; the science with the emotion; the mind with the body.
There’s no “one size fits all” here! You are unique, and your coaching experience should be too! That’s why we spend time together identifying the underlying root-cause imbalances that are holding you back from thriving.
Together, we’ll craft a personalized wellness plan designed around your unique mind-body-soul type. From diet, movement, lifestyle, relationships, and career, to spirituality, environment, and somatic work, we’ll cover all the bases so you know exactly how to feel your best!
My goal is to help you rediscover how to feel truly amazing and learn how to truly nourish yourself in every aspect of life: mind, body, and spirit!
Journey with me to regain your
Ultimate Health
lifestyle
Create a life that feels truly nourishing! Explore how your relationships, career, home life, and daily routine can support your wellbeing, and start crafting the life you desire.
mindset
Overcome limiting beliefs, rewrite your relationship with food, and build sustainable mindfulness practices to keep you on track throughout your health journey.
diet & nutrition
Release foods that are keeping you stuck and learn how to optimize your diet to increase energy, reduce inflammation, sleep soundly, and get your gut back up and running smoothly!
somatic practices
One of the biggest issues with our health is our lack of connection to the body. Process, release and deepen this connection through breathwork, sensory experiencing, and other body-based practices.
environment
Did you know your physical environment has a huge impact on your wellbeing? Find and craft your optimal environment - both inside and outside the home - and learn how to truly thrive.
spirituality
What brings you joy? What lights you up? What gives you purpose? Together we’ll explore these questions and craft a life that nourishes mind, body and spirit.
Imagine this…
feeling radiantly confident and clearheaded
having more energy
saying “yes” to foods you love
reclaiming your self-worth
feeling less anxious and stressed
learning to trust yourself again
This is your life when you finally reclaim your
radical wellbeing!
By committing to yourself and saying “yes” to receiving support, guidance and accountability, you can change your reality.
Through NRH holistic coaching programs, you can experience more energy, less stress, better sleep, better relationships, less bloating, more confidence, and SO much more!
My coaching containers are safe spaces for you to explore and revamp your health and wellbeing. There is no one-size-fits-all here: every program is designed around you and your needs.
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First, we’ll get to know each other on a quick Clarity Call.
In this 30-minute session, we’ll discuss where you’re struggling, what your goals are, and how a holistic approach could help you achieve them.
While there is zero obligation to join a program, if we’re a good fit I’ll share how coaching could support you in achieving lasting health. We’ll talk pricing, program options, and potential results you could receive.
If it’s a mutual “heck yeah!”, the next step is to choose a coaching program. We’ll then decide on your start date and schedule our biweekly sessions.
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Specifics will vary with each custom-program, but in general coaching programs include:
- Initial 30-minute wellness assessment.
- Customized 1:1 coaching program.
- Biweekly virtual coaching sessions via Zoom.
- Guided meditations and custom breathwork practices to support your nervous system and create a foundation for healing.
- Session summaries and highlights via email.
- FREE functional medicine 7-day detox kit*.
- Private Telegram chat with unlimited text, voice and email support throughout program.
- Weekly wellness check-ins & accountability.
- Personalized nutrition, mindfulness, lifestyle and movement recommendations and resources.
- Access to my monthly newsletter, current/future webinars and any free courses.
- Access to The Sanctuary Membership.
*Available with specific packages.
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Your coaching program should be as unique as you are!
That’s why NRH health coaching programs take a bio-individual approach.
PERSONALIZED
From private calls and wellness assessments to customized practices, recommendations and resources specific to your needs and constitution, I’m dedicated to meeting you where you’re at to address your unique needs and goals.
TARGETED
Through powerful coaching sessions, somatic breathwork, custom dietary recommendations + optional at-home functional lab testing, we’ll identify root-cause imbalances and build a targeted plan to rebalance and nourish your body, mind and spirit.
INTEGRATIVE
Explore multiple areas of your life and how they may be impacting your health. Through this multi-modal approach combining science + spirituality, leverage powerful tools including mindfulness, sleep hygiene, meditation and breathwork to support whole-person wellbeing.
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Your program, your choice!
Want to dive deeper into functional medicine testing? You got it!
Drawn to learn more about your personal astrology? We can do that!
Ready to lock-in your breathwork practice? No problem!
Build your ideal a-la carte program to get the results you need, on your terms. Simply ask about a-la carte options during our Clarity Call and let's craft your ultimate wellness package!
“Where do I start?”
Step 1: Hop On A Clarity Call
The first step on your coaching journey is to schedule a complimentary Clarity Call with me. This is 100% free, no obligation way to get professional insight into what’s really going on with your health.
Not quite ready to jump on a call? Reach out to me via email instead!
Step 2: Pick Your Program
If you decide at the end of your Clarity Call that you’re all-in on working together (I’m already excited for you!), the next step is to choose your coaching program. We’ll talk pricing, program add-ons, and payment plans so you can make an informed choice!
Step 3: Get Started!
One you’ve chosen your program and payment plan, it’s time to fill out the paperwork, schedule your coaching call(s), and CELEBRATE YO’SELF!
1:1 COACHING PROGRAMS
FAQ
Find your way to optimal health
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A supporter, mentor, guide, and cheerleader dedicated to helping you reach your goals. A holistic health coach tackles wellness as a whole, exploring various diet and lifestyle factors as part of your overall health.
As a holistic coach, I provide a safe, supportive space for you to share concerns, explore, learn and grow as you move through your wellness transformation.
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While I firmly believe everyone could benefit from health coaching, I’m not going to lie: these programs aren’t for everyone!
My 1:1 coaching programs are for you if you’re ready to:
Commit to your overall health, wellbeing, and longevity,
Invest and prioritize yourself and your healing,
Show up fully and willingly each week with an open mind and heart,
Grow and expand beyond what you believed was possible,
Change your existing habits, diet, lifestyle, or narratives to create a happier and healthier life,
Be open to experiencing profound transformation and growth in all aspects of your life, and
Feel calmer, more confident, and more conscious of your body and its unique needs.
These programs are NOT intended for you if you’re:
Looking for a quick fix,
Only wanting to lose weight (without addressing the underlying root cause),
Have no desire to make changes to your current diet or lifestyle,
Unwilling to show up for yourself or our sessions, or
Not interested in identifying the underlying root cause(s) of your health issues.
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Good question! Nutritionists create and provide meal-plans, focusing solely on diet; health coaches take a broader, whole-person approach, guiding clients to explore what dietary preferences work best for them. Therapists assess, diagnose, and treat mental illnesses; health coaches provide motivation and support towards reaching your goals, and should never offer treatment or diagnosis of any illness.
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Since I am not a certified Nutritionist, I cannot legally provide you with meal plans. What I DO provide is extensive resources, easy to digest information, years of experience exploring different dietary theories, and personalized dietary recommendations for you based on your unique goals and constitution. I offer guidance, support, and encouragement for you to make dietary choices that feel right for you, based on your current symptoms, goals, and individual bodies. I strongly believe that each of us intuitively knows what is right for our bodies - it just takes remembering!
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If you’re on the fence or unsure whether coaching is a good fit for you, I’d recommend booking a Clarity Consultation! During this 30-minute session you will experience coaching first-hand, learn how it could benefit you, and have the opportunity to discuss which program would be the best fit for your unique needs. These sessions are absolutely free with no obligation to sign up to a program, so it’s a win-win!
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At this time all coaching sessions are held remotely via Zoom or other secure online platform.
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Good question! My 1:1 coaching & mentorship packages currently range in price from $2,000 - $4,000. Payment plans are available for all packages.
To discuss all payment options and see what program would be a great fit for you, email me for more information, or schedule a 30-minute Clarity Call!
FANTASTIC!
Take the next step to a healthier you by scheduling a no-obligation clarity call!