Elevate your health & well-being
with 1:1 coaching
NRH coaching programs offer a uniquely holistic, 360⸰ approach to your well-being, combining the physical with the spiritual; the science with the emotion; the mind with the body.
Overcome digestive issues, support your nervous system, and manage stress by taking a root-cause approach to your diet, exercise, lifestyle, relationships, and emotional and spiritual well-being.
My goal is to help you take back control of your health, learn how to truly nourish yourself in every aspect of life, and implement lasting changes to get you there!
Journey with me to regain your
Ultimate Health
lifestyle
Create a life that feels truly nourishing! Explore how your relationships, career, home life, and daily routine can support your wellbeing, and start crafting the life you desire.
mindset
Overcome limiting beliefs around self-worth, rewrite your relationship with food, and build sustainable mindfulness practices to keep you on track throughout your health journey.
diet & nutrition
Release foods that are keeping you stuck and learn how to optimize your diet to increase energy, reduce inflammation, sleep soundly, and get your gut back up and running smoothly!
let’s “gut “ real
Digestive issues? Chronic bloating? Burnout? Irritability? Fatigue?
You’re not broken, and you don’t have to stay stuck in this rut!
I know how overwhelming it is to wake up each day terrified to eat breakfast because of how bloated you’ll feel after; afraid to go to that work party without an emergency bathroom escape plan; or worrying if you’ll have the energy for that romantic weekend getaway with your boo.
But you don’t have to stay there, my friend!
Using a holistic approach integrating diet, movement, somatic practices, lifestyle and nervous system support, we’ll identify the root-cause imbalances keeping you stuck so you can start to shift your from exhausted and overwhelmed to vibrant, energetic, and empowered!
get ready to…
become radiantly confident
feel clearheaded
increase your energy
say yes to foods you love
feel less stressed
learn to trust yourself again
Take back control of your health and start living a life of
radical wellness!
By committing to yourself and saying “yes” to support, guidance and accountability, you can change your reality.
Through NRH holistic coaching programs, you can experience more energy, less stress, better sleep, better relationships, less bloating, more confidence, and SO much more!
My 1:1 containers are safe spaces for you to explore and revamp your health and wellbeing. There is no one-size-fits-all here: every program is unique to you and your needs.
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First, we’ll get to know each other on a quick Clarity Call.
In this 30-minute session, we’ll discuss where you’re struggling, what your goals are, and how a holistic approach could help you achieve them.
While there is zero obligation to join a program, if we’re a good fit I’ll share how 1:1 coaching could support you in achieving lasting health. We’ll talk pricing, program options, and potential results you could receive.
If it’s a mutual “heck yeah!”, the next step is to choose a coaching program. We’ll then decide on your start date and schedule our biweekly sessions.
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NRH health coaching programs include:
Initial 30-minute wellness assessment.
Customized 1:1 coaching program.
Biweekly virtual coaching sessions.
Session summaries and highlights via email.
FREE functional medicine 7-day detox kit.
Private Telegram chat with unlimited text, voice and email support throughout program.
Weekly wellness check-ins & accountability.
Personalized nutrition, mindfulness, lifestyle and movement recommendations and resources.
Guided meditations and breathwork practices to support healthy digestion and nervous system regulation.
Access to my monthly newsletter, current/future webinars and any free courses.
Option to add functional medicine at-home testing to pinpoint underlying root cause(s) (*see FAQs for details).
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Your coaching program should be as unique as you are!
That’s why NRH 1:1 health coaching programs take a bio-individual approach.
PERSONALIZED
From private calls and wellness assessments to customized practices, recommendations and resources specific to your needs, I’m dedicated to meeting you where you’re at to address your unique needs and goals.
TARGETED
Through powerful coaching sessions, somatic breathwork, custom dietary recommendations + optional at-home functional lab testing, we’ll identify root-cause imbalances and build a targeted plan to rebalance and nourish your body, mind and spirit.
INTEGRATIVE
Explore multiple areas of your life and how they may be impacting your health. Through this multi-modal approach combining science + spirituality, leverage powerful tools including mindfulness, sleep hygiene, meditation and breathwork to support whole-person wellbeing.
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Your program, your choice!
Want to dive deeper into functional medicine testing? You got it!
Drawn to learn more about your personal astrology? We can do that!
Ready to lock-in your breathwork practice? No problem!
Build your ideal a-la carte program to get the results you need, on your terms. Simply ask about a-la carte options during our Clarity Call!
“Where do I start?”
Step 1: Hop On A Clarity Call
The first step on your coaching journey is to schedule a complimentary Clarity Call with me. This is 100% free, no obligation way to get professional insight into what’s really going on with your health.
Not quite ready to jump on a call? Reach out to me via email instead!
Step 2: Pick Your Program
If you decide at the end of your Clarity Call that you’re all-in on working together (I’m already excited for you!), the next step is to choose your coaching program. We’ll talk pricing, program add-ons, and payment plans so you can make an informed choice!
Step 3: Get Started!
One you’ve chosen your program and payment plan, it’s time to fill out the paperwork, schedule your biweekly coaching calls, and CELEBRATE YO’SELF!
1:1 HEALTH COACHING PROGRAMS
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REFRESH
CATALYZE YOUR WELLNESS
3-MONTH COACHING PROGRAM
This 3-month container will get you clear on your health & wellness goals, overcome any limiting beliefs or blocks, and living a truly holistic life in just 12 weeks!
Reset mind, body, and spirit to feel your very best and get tangible results in a short period of time, all while learning the tools and resources that will continue to support you throughout your health journey. REFRESH is the perfect way to kickstart or reset your wellness.
Investment: $999 (monthly payment plans available)
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NOURISH
BUILD A LIFE THAT NOURISHES YOU
6-MONTH COACHING PROGRAM
My most intimate offering, NOURISH is a powerful space to nurture, encourage, and support you as you navigate the ups and downs of your health journey.
Build confidence and resilience knowing your Coach is there to support you every step of the way! You’ll gain exclusive access to Kat, functional medicine at-home lab testing to pinpoint underlying root-cause imbalances, 24/7 support, plus premium bonuses that will take your health & wellness to the next level!
Investment: $2,500 (payment plans available)
FAQ
Find your way to optimal health
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A supporter, mentor, guide, and cheerleader dedicated to helping you reach your goals. A holistic health coach tackles wellness as a whole, exploring various diet and lifestyle factors as part of your overall health. A health coach provides a safe, supportive space for you to share concerns, explore, and grow as you move through your wellness transformation.
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While I firmly believe everyone could benefit from health coaching, I’m not going to lie: these programs aren’t for everyone!
My 1:1 coaching programs are for you if you’re ready to:
Commit to your overall health, wellbeing, and longevity,
Invest and prioritize yourself and your healing,
Show up fully and willingly each week with an open mind and heart,
Grow and expand beyond what you believed was possible,
Change your existing habits, diet, lifestyle, or narratives to create a happier and healthier life,
Be open to experiencing profound transformation and growth in all aspects of your life, and
Feel calmer, more confident, and more conscious of your body and its unique needs.
These programs are NOT intended for you if you’re:
Looking for a quick fix,
Only wanting to lose weight (without addressing the underlying root cause),
Have no desire to make changes to your current diet or lifestyle,
Unwilling to show up for yourself or our sessions, or
Not interested in identifying the underlying root cause(s) of your health issues.
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Good question! Nutritionists create and provide meal-plans, focusing solely on diet; health coaches take a broader, whole-person approach, guiding clients to explore what dietary preferences work best for them. Therapists assess, diagnose, and treat mental illnesses; health coaches provide motivation and support towards reaching your goals, and should never offer treatment or diagnosis of any illness.
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Since I am not a certified Nutritionist, I cannot legally provide you with meal plans. What I DO provide is extensive resources, easy to digest information, years of experience exploring different dietary theories, and personalized dietary recommendations for you based on your unique goals and constitution. I offer guidance, support, and encouragement for you to make dietary choices that feel right for you, based on your current symptoms, goals, and individual bodies. I strongly believe that each of us intuitively knows what is right for our bodies - it just takes remembering!
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My REFRESH 3-Month Program is designed to help you address a specific concern in an efficient, targeted way, or jumpstart your health journey after a pause or break.
NOURISH is a 6-month immersive experience, where you will have the chance to work closely with me to address wide-reaching health concerns or goals over a longer period.
While both programs are 1:1 experiences and extremely effective, more time together means more opportunities to experience real-world situations and implement new behaviors. Having the support and guidance of a coach during this process is extremely helpful, and vastly increases the rate of success and lasting change experienced by my clients!
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At-home functional medicine (FM) lab tests are a simple, affordable way to pinpoint exactly what’s happening in your body, whether you’re struggling with digestive issues, hormone imbalances, or stress and burnout.
Note: These tests are NOT intended to diagnose, treat, or cure any illness, disease, or condition, and are not a substitute for medical diagnosis, advice, treatment, or other professional healthcare. You are responsible for your own health care decisions and should obtain any necessary consultations with appropriately licensed health care professionals. At-home FM lab tests are for informational use only to identify potential underlying root-cause triggers in your body.
The specific test(s) suggested will depend on your unique concerns and will be discussed during your initial wellness assessment.
One FM at-home lab test is included in the cost of the NOURISH program; FM at-home lab tests are available as an optional add-on with REFRESH at a reduced cost.
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If you’re on the fence or unsure whether coaching is a good fit for you, I’d recommend booking a Clarity Consultation! During this 30-minute session you will experience coaching first-hand, learn how it could benefit you, and have the opportunity to discuss which program would be the best fit for your unique needs. These sessions are absolutely free with no obligation to sign up to a program, so it’s a win-win!
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At this time all coaching sessions are held remotely via Zoom or other secure online platform.
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Good question! The investment for REFRESH starts at $999, with add-ons (such as functional medicine at-home lab tests) available at reduced cost. The total investment for NOURISH is $2,500.
Monthly payment plans are available for both REFRESH (3x payments of $333) and NOURISH (6x payments of $416.67).
Not sure which one is best for you? Contact me for more information, or hop on a 30-minute Clarity Consultation where we can discuss which option is best for your needs!
FANTASTIC!
Take the next step to a healthier you, schedule a clarity call..