
Upcoming Events
Filtering by: “Workshop”

Apr
13
RISE: A Holistic Breathwork Experience
Join holistic coach & breathwork facilitator Kat White for an uplifting afternoon of journaling, breathwork, energetics, and meditation as we explore the themes of Spring through mind, body, and spirit.

Jan
12
Reflect & Connect: New Year’s Alignment Workshop
Join an afternoon of connection, journaling, inner reflection and guided breathwork to start your year off feeling inspired and in greater alignment on your journey!

Oct
6
Peri/Menopause Workshop
Join us to discuss the intricacies of aging and phasing through the next transition with knowledge and kindness. Hear from an OB/Gyn, naturopath, registered dietician, nurse practitioner, and holistic health coach.
Offered semi-annually.
2.5 hours. $25.