BREATH | BODY | SOUL
Current Offerings
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Our offerings are…
Integrative
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Personalized
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Embodied
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“Breathe in deeply to bring your mind home to your body.”
- Thich Nhat Hanh
Breathwork
Join An Upcoming Event
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Join me for a transformational experience at one of these upcoming in-person or virtual events!
1:1 Breathwork Packages
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If you’re ready to dive deeper into your transformational journey, 1:1 breathwork sessions are the way to go!
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Nothing is more potent than in-person 1:1 breathwork sessions. This container will shift your energy, deepen your clarity, and reconnect to your body while providing the grounding & support of in-person guidance.
Experience the power of breathwork in just 3 sessions!
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Tap into the power of your breath in the comfort of your own home! This power-pack of 3x virtual sessions is designed to ignite your inner fire, cultivate clarity, and detoxify your system in just 3 sessions!
Retreat Facilitation & Bookings
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A one of the fastest-growing modalities in the wellness space, breathwork is a powerful addition guaranteed to take your event or retreat to the next level!
I love working with other wellness practitioners to share the power of breathwork, so if you’d love to add this modality to your experience, get in touch and let’s chat!
“This practice was a beautiful reminder of the ‘home’ that resides within. Kat is an incredible guide in this work; I found her energy to be calming and grounding. Highly recommend!”
Holistic Mentorship
My intimate 1:1 mentorship spaces are the culmination of everything I’ve learned, studied and experienced, distilled into a powerhouse package designed entirely around your needs & goals.
Using my signature DNA Method, you’ll move through a life-changing process to clear, align, and transmute your current situation into the life you’re craving.
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This is the part that many coaches & programs leave out, yet it is the most important step in your healing journey!
Using a potent combination of breathwork, NLP, somatic exercises and coaching, you’ll cleanse & clear mind, body, and soul to create space for the life you truly desire.
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Now that you’ve created the space, it’s time to get clear on what is really nourishing your system.
Using my signature approach blending science + energetics, we’ll explore your lifestyle, environment, diet, movement practice, relationships, and more to create a foundation of nourishment that continues to fuel and support you beyond our time together.
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Don’t skip this step! This final phase is your opportunity to integrate everything you’ve experienced so far, while building in perspective shifts that align with the person you’re becoming.